Personal coaching is usually on a one-to-one basis.  Sessions lengths can vary but are usually for one hour on a regular basis over a number of weeks or months. This allows you the time to identify the changes you want to make in your life, and to set about overcoming any obstacles to doing that. 

Coaching sessions can cover many aspects of your life including:

• Relationships
• Career
• Health issues
• Self-confidence and self-esteem
• Financial issues
• Spirituality